Wellness
Vital rain
A strong current of falling water that acts on your body like a beneficial rain to gasping nature. You can choose the temperature of water.
Effects: Changing of water temperature creates the effect of “pumping out” toxic substances from the tissues into the lymph vessels and nodes. Activated lymphatic system detoxicates the body.
Temperature: 10 ° C / 30 C ° / 45 ° C
Finnish sauna
The effect of sauna on body is multilateral.
Effects: Heating up the body temperature above normal improves blood circulation and mobility of muscles, extension of sweat glands and detoxication of body and skin. Sauna also prevents common cold and plays an important part in mental relaxation and becoming resistant to cold.
Temperature: 80 ° C/110 ° C, humidity 80%
Recommendation: With regard to high temperature it is needed to mind health restrictions, especially coronary heart diseases. Healthy people are recommended to stay in sauna for maximum of 20 minutes repeating the procedure and adjusting the length of the procedure according to the feelings in sauna.
Icefall
To get cool by the stream of fresh cold water after sauna is the traditional method of consolidating health and body to respond to everyday challenges successfully.
Effects: Stimulation of the immune system and increase in the number of red and white blood cells.
Temperature: 9 ° C / 12 ° C
Recommendation: heated body of a healthy person tolerates rapid cooling without difficulties. People with cardiovascular problems are recommended to consider entry into cold water with respect to their health condition.
Finnish bucket
Procedure verified by Nordic nations that is a key to lasting health, beauty and vitality of the organism.
Effects: Cooling in the "bath of courage" after sauna stimulates the immune system and increases the number of red and white blood cells.
Temperature: 9 ° C / 12 ° C
Recommendation: heated body of a healthy person tolerates rapid cooling without difficulties. People with cardiovascular problems are recommended to consider entry into cold water with respect to their health condition.
Flood cooling shower
Ice cold shower is unique refreshment for a heated body. Cold stream of water refreshes quickly, reinvigorates and recharges energy.
Effects: Cooling in the "bath of courage" after sauna stimulates the immune system and increases the number of red and white blood cells.
Temperature: 9 ° C / 12 ° C
Recommendation: heated body of a healthy person tolerates rapid cooling without difficulties. People with cardiovascular problems are recommended to consider entry into cold water with respect to their health condition.
Herbal sauna
Aromatherapy is one of the methods of natural medicine. Application of essences (essential oils) treats various diseases.
Effects:Medicinal herbs are used to treat and disinfect the airways, have beneficial effects on skin, counteract physical fatigue and headaches. Inhalation in a relaxed atmosphere also has calming effects.
Room temperature: 50 ° C/55 ° C.
Recommendation: Inhalation has substantial healing effects. Breathe through your nose for 15 minutes, proceeding from initial shallow to deep breaths.
Steam sauna
One of the advantages of steam sauna is a lower level of stress put on body, therefore it can be used (after a medical consultation) by people with certain medical problems inconsistent with traditional sauna.
Effects: Humid air has a beneficial effect on skin that becomes highly congested and purified. The skin remains fine and silky soft. Steam bath also has positive effects on weakened blood vessels, blood clots and respiratory diseases
Temperature: 60 ° C, 100% humidity
Kneipp bath
In the 19th century Sebastian Kneipp used the healing power of hydrotherapy for the treatment of various diseases. Modern balneology reintroduced his method of alternating hot and cold water for feet baths.
Effects: Improvement of blood circulation in lower limbs, stimulation of blood circulation and reflex constriction of cerebral blood vessels.
Temperature: 31 ° C/38 ° C, 9 ° C/12 ° C
Recommendation: 5 minutes of Kneipp bath at 30 second intervals benefit cardiovascular system, refresh and energize mind and body
Tepidarium
Relaxation area with heated beds.
Effects: Significant positive mental stimulation and stress relief.
Temperature: 29 ° C/31 ° C
Recommendation: 30 minutes in tepidarium are just enough to tune your senses to rest and relax.
Cooling pool
Procedure verified by Nordic nations that is a key to lasting health, beauty and vitality of the organism. Feel for yourself that fortune favors the brave!
Effects: Sauna followed by cooling stimulates the immune system and increases the number of red and white blood cells.
Temperature: 9 ° C / 12 ° C
Recommendation: heated body of a healthy person tolerates rapid cooling without difficulties. People with cardiovascular problems are recommended to consider entry into cold water with respect to their health condition.
Herbal steam sauna
The tradition of Turkish steam baths dates back to the Ottoman Empire. Inhalation of the original Moroccan mint scent, which is described in historical documents, transfers you literally back to the medieval Orient. Pleasant rest on heated marble in a cloud of steam with the possibility of refreshment with running water from a golden fountain is a typical advantage of detoxification and medical procedures of Turkish Hamam, whose popularity and benefits persisted to present.
Effects: Significant excretion of toxic substances from blood and adipose tissue through sweat glands due to 100% humidity and high temperatures. The herbal substances were used in the Muslim ritual of exaltation (flush, encouragement, excitement) and were also a part of the so-called love incense. Therapeutic properties include strong disinfecting and antibacterial effects in the airways.
Temperature: 40 ° C/50 ° C
Recommendation: To reach health benefits it is recommended to stay in the sauna combined with mint scent inhalation for 10-15 minutes.
Scottish shower
Massage by the jet of water. The choice of water temperature is suitable for the progressive resistance to cold.
Effects: Changing of water temperature creates the effect of “pumping out” toxic substances from the tissues into the lymph vessels and nodes. Activated lymphatic system detoxicates the body.
Temperature: 10 ° C / 30 C ° / 45 ° C
Recommendation: Effective treatment effect emerges after 3 showering intervals of 30 seconds.
Swedish sauna
Swedish sauna has similar effects like Finnish sauna, only the humidity is lower - 30 to 40%.
Effects: Heating up the body temperature above normal improves blood circulation and mobility of muscles, extension of sweat glands and detoxication of body and skin. Sauna also prevents common cold and plays an important part in mental relaxation and becoming resistant to cold.
Temperature: 95 ° C/105 ° C
Recommendation: With regard to high temperature it is needed to mind health restrictions, especially coronary heart diseases. Healthy people are recommended to stay in sauna for maximum of 10-15 minutes and repeat the procedure and adjust the length of the procedure according to their feelings in sauna.
Infrared sauna
It is a modern way of sauna bathing. Infrared light penetrates deeper into the body tissues. The temperature reaches only 40 to 60 degrees Celsius, but the rays penetrate directly into the body. It can take up to 30 minutes. It is best suited for athletes and rheumatics, but also for asthmatics and people suffering from allergies or heart diseases. Infrared rays can burn up to 800 calories in half an hour. Not suitable for people with silicone implants!
Wellness & Spa reservations
Phone:045/5322 376
E-mail: wellness@hoteltenis.sk
Opening hours:
MO-FR: 14:00 - 22:00
SA-SU: 8:00 - 22:00
